Coaches and therapists take many different approaches to their work, but to simplify things:

Therapy helps you process experiences, emotions, and trauma, and to support your mental health.
Coaching, on the other hand, is more solution-oriented. Its primary goal is to help you make the changes you want in your life.

In my coaching, I may draw on techniques — such as mindfulness, breathing, or guided reflection — to help you manage anxiety or reconnect with calm. However, we won’t be trying to treat the underlying causes of anxiety, nor will we explore your past in depth. Those are areas where therapy is more appropriate.

If you’re unsure which path would suit you best, here’s a simple guide:

• If you feel “I don’t feel okay, and I don’t know why”, therapy may be the right next step.

• If you feel “I’m mostly fine, but I want to make changes in my life and don’t know how”, coaching can help you move forward.

It’s also entirely possible to do both therapy and coaching at the same time. Many people find that the two approaches complement each other beautifully.

If at any point I feel therapy would be more appropriate for your needs, I’ll share that openly and, if helpful, point you towards the right kind of support.

That’s completely okay. You don’t have to know yet.

That’s exactly what the exploratory call is for. It’s a chance for us to talk about where you are, what you’re hoping for, and whether coaching is the right next step for you. There’s no pressure or obligation to continue afterwards.

Sometimes it’s simply not the right moment, and that’s fine too. You’re welcome to stay connected by following me on Instagram or subscribing to my Substack newsletter until the time feels right.

If it turns out that another form of support, such as therapy or mentoring, might suit you better, I’ll always tell you honestly. My priority is that you find the approach that truly serves you.

Coaching isn’t just about the time we spend in session. It’s about the structure, clarity, and support that help you turn insight into something that genuinely shifts how you experience connection.

When you work with me, you’re not just investing in a series of conversations, but in a guided process designed to help you move forward in a way that feels natural and sustainable.

This includes:

• A distinct coaching approach to connection, built around a structured framework I’ve developed, designed to help you move from insight to meaningful, lasting change in how you experience connection

• Programmes designed to take you through a clear progression, from understanding your situation, to changing how you show up, to making those changes last

• Continuity between sessions, with space to reflect, experiment, and begin applying what we explore in your day-to-day life

• Access to selected materials, including key frameworks, so you can revisit and integrate what we’ve covered

Ultimately, the value of coaching lies in what changes beyond the session, in how you think, how you show up, and how connection begins to feel in your life.

Yes, I work with clients from all around the world and aim to make the experience as smooth as possible. In fact, I love meeting people from so many different places!

Don’t worry about time zones. Wherever possible, I’ll adjust to find times that work for both of us. So even if you’re far from Western Europe (where I’m based), please don’t let that stop you from getting in touch and beginning your reconnection journey.

By signing up for coaching, you’re choosing to actively engage with your own experience of connection — rather than leaving it to chance.

This means being willing to reflect on what’s really going on for you, to try things differently where it feels right, and to stay with the process over time.

That doesn’t mean doing more for the sake of it. The work is always adapted to your needs and capacity, at a pace that feels manageable and sustainable.

What matters most is a willingness to engage with the process. The structure, guidance, and support are there to help you do that.

All sessions are delivered remotely, usually via Google Meet, allowing me to work with clients wherever they are.

Between sessions, you’ll have space to reflect on and begin applying what we’ve explored together, supported by simple prompts or light exercises to help you integrate the work in your day-to-day life.

You’ll also have access to a private Google Drive space where you can capture reflections and keep key materials from our work in one place.

For this reason, having a Google account is the simplest way to work together. If you don’t already have one, I’m happy to guide you through setting one up. If needed, we can always find an alternative.

For larger coaching programmes or workshops, sessions are typically delivered remotely, though I’m also available to facilitate in person where appropriate. The format is agreed at the outset based on the context and goals of the work.

Between sessions, you’ll have space to reflect on and begin applying what we’ve explored together.

You’ll also have access to a private Google Drive folder where you can capture your reflections. I’ll share simple prompts or light exercises there to support your thinking and integration between sessions.

All prices are listed in US dollars.

Payments can be made securely online via Stripe or PayPal, which automatically handle currency conversions at checkout. These are usually the most convenient options for international clients.

If you prefer, you can also pay by bank transfer — whichever works best for you. For custom-made programmes, I can provide a quote in your local currency. Payment is due before each session, or — for multi-session programmes — before the programme begins.

We can schedule your sessions in advance, but they’ll only take place once payment has been received. This helps protect both our time and ensures everything runs smoothly.

If you ever have questions about payment or need flexibility, please don’t hesitate to mention it during your onboarding call or simply email me at any time. I’ll always do my best to accommodate your situation.

You can reschedule or cancel a session up to 24 hours in advance at no cost.
Cancellations made with less than 24 hours’ notice, or missed sessions without notice, are charged in full, as that time is reserved specifically for you.

Refunds for multi-session programmes are handled individually and with fairness. I don’t issue refunds for sessions that have already taken place, but if you decide partway through that a programme isn’t right for you, I’ll refund any sessions still remaining.

For multi-session programmes, I ask that sessions be completed within a reasonable time frame, which we’ll agree on together at the start. This helps maintain momentum and ensures you get the most from your coaching journey.
There’s always flexibility — life happens — but consistency supports real progress.

I primarily coach in English, but I’m open to working with French-speaking clients. Please note that all written materials, exercises and resources are provided in English, so you’ll need to feel comfortable navigating the English language throughout the coaching process.

I hold a Master’s degree in Business Management from Warwick Business School, where I developed a strong foundation in bringing structure, focus, and clarity to complex challenges, skills that now shape my coaching practice.

Before becoming a coach, I worked in behavioural insights, helping organisations better understand how people think, relate, and make decisions. Much of this work focused on connection, between individuals, within teams, and with the environments around them, and strengthened my belief that relationships are at the heart of everything we do.

Alongside this, I have spent years creating and facilitating spaces centred on authentic connection. I am the founder of Kind Coffee Paris, a community initiative designed to help people build meaningful relationships in a relaxed, human setting. Through this work, I have supported many individuals in moving beyond isolation and forming genuine friendships and support networks.

I also serve in pastoral and community leadership roles within the Episcopal Church, with a particular focus on young adults and members of the LGBTQ+ community. In this context, I facilitate group conversations, support individuals through periods of transition, and help foster a sense of belonging. This experience has deepened my ability to listen without judgement and to guide people through questions of identity, connection, and personal growth.

Drawing on this experience, I’ve developed a distinct coaching approach to connection, brought together in what I call The Reconnection Journey‍ , a structured framework designed to help you move from insight to meaningful, lasting change in how you experience connection.

My approach is also informed by formal training in transformative coaching, as well as ongoing study in psychology, mindfulness, and relational development. I remain committed to continuing to deepen my practice and refine the way I support my clients.

My coaching is built on trust, respect and confidentiality. Everything we discuss during our sessions stays between us, unless there’s a legal or safety obligation to disclose, which I would always discuss with you first (usually, if there’s a risk that you might harm yourself or others).

I uphold the International Coaching Federation (ICF) ethical standards and code of conduct in my practice. That means I’m committed to creating a safe, non-judgmental space where you can speak freely, explore what matters most to you, and be met with empathy and professionalism.

My role is never to diagnose or judge, but to support you with care, clarity and honesty. You’re always in control of what you share and how far you want to go.